Is CRISPY RICE BUNNY KIT Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

sugar
partially hydrogenated soybean
corn
barley malt extract
+1 more

sugar

Dietitian note

Most beans are high FODMAP at a normal serving size. However, some drained, canned, and/or sprouted beans do have a low FODMAP serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

MARSHMALLOW: CORN SYRUP, SUGAR, FOOD STARCH-MODIFIED (CORN), DEXTROSE, WATER, GELATIN, NATURAL AND ARTIFICIAL FLAVOR, TETRASODIUM PYROPHOSPHATE. CRISPY RICE CEREAL: MILLED RICE, SUGAR, SALT, CORN AND BARLEY MALT EXTRACT. ICING PENS: SUGAR, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, WATER, CORN SYRUP, MONO AND DIGLYCERIDES, FOOD STARCH-MODIFIED, SALT, POTASSIUM SORBATE (PRESERVATIVE), TITANIUM DIOXIDE COLOR, POLYSORBATE 60, ARTIFICIAL FLAVORS, CITRIC ACID, RED 40, BLUE 1, YELLOW 5, SODIUM BENZOATE (PRESERVATIVE). JELLY BEANS: SUGAR, CORN SYRUP, FOOD STARCH-MODIFIED, GUM ACACIA, CONFECTIONER'S GLAZE, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX, RED 40, YELLOW 5, YELLOW 6, BLUE 1.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.