Is Crispy Rice Spicy Tuna, 1 each Low FODMAP?
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Ingredients
Milled or Brown Rice (See Below), Tuna (Raw), Spicy Mayo Sauce (Canola Oil, Egg, Apple Cider Vinegar, Water, Egg Yolk, Spice, Lemon Juice Concentrate, Capelin Roe (Raw), Sugar, Water, Wheat, Soybeans, Salt, Annatto, Chili Oil, Chili Powder), Jalapeno, Green Onion, Honey Ginger (Ginger, Water, Sugar, Honey, Vinegar, Citric Acid, Malic Acid), Green Mustard (Horse-radish, Mustard, Corn Flour, Spirulina), Soy Sauce [See Package], Lemon, Milled Rice, With Vinegar (Sugar, Distilled Vinegar, Rice Vinegar, Salt and Brown Sugar), Brown Rice, With Honey Vinegar (Distilled Vinegar, Rice Vinegar, Honey, Salt)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.