Is Crispy Tendr,Seven Grain Low FODMAP?

Ingredients

Water, Soy Protein, Expeller Pressed Canola Oil, Canadian Wheat Protein, Modified Vegetable Gum, Yeast Extract, Sea Salt, Organic Ancient Grain Flour (Kamut Khorasan Wheat, Amaranth, Millet, Quinoa), Natural Flavours (From Plant Sources), Organic Cane Sugar, Potato Starch, Onion Powder, Garlic Powder, Pea Protein, Vinegar, Carrot Fibre, Beetroot Fibre, Colour, Spices, Extractives Of Paprika And Turmeric, Breading: Wheat Flour, Rice Flour, Oat Bran, Oats, Salt, Sugar, Millet Flour, Amaranth Flour, Quinoa Flour, Kamut Khorasan Wheat, Baking Powder, Yeast, Extractives Of Paprika, Vitamins And Minerals: Dipotassium Phosphate, Magnesium Oxide, Niacinamide (B3), Ferric Orthophosphate, Zinc Oxide, Calcium Pantothenate, Pyridoxine Hydrochloride (B6), Thiamine Hydrochloride (B1), Riboflavin (B2), Cyanocobalamin (B12), Non-genetically Engineered Soybeans, Wheat And Canola

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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