Is Reese's Sticks Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Light, crunchy sticks offer a mildly sweet, toasted flavor and a fragile, layered texture that snaps cleanly. Commonly paired with coffee or tea, used as dessert garnishes, dipped in spreads, or served with ice cream. Reviewers cite consistent crispness and taste, occasional breakage during shipping, and varied opinions on packaging.

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Why it's not low FODMAP

lactose
milk
skim milk
wheat
soy
whey
enriched wheat flour
+2 more

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

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lactose-free products

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Description

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Ingredients

Milk Chocolate (sugar, Cocoa Butter, Chocolate, Skim Milk, Lactose, Milk Fat, Lecithin, Salt, Pgpr), Peanuts, Sugar, Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Dextrose, Vegetable Oil (palm Oil, Shea Oil, Sunflower Oil, Palm Kernel Oil, Safflower Oil), Cocoa Butter, Contains 2% Or Less Of: Hydrogenated Vegetable Oil (palm Kernel Oil, Palm Oil), Chocolate, Salt, Whey, Skim Milk, Cornstarch, Lecithin, Baking Soda, Tbhq (preservative), Citric Acid (to Maintain Freshness), Vanillin (artificial Flavor). Contains Milk, Peanuts, Soy, Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.