Is CRISPY WAFERS STICKS Low FODMAP?
Description
Light, crunchy sticks offer a mildly sweet, toasted flavor and a fragile, layered texture that snaps cleanly. Commonly paired with coffee or tea, used as dessert garnishes, dipped in spreads, or served with ice cream. Reviewers cite consistent crispness and taste, occasional breakage during shipping, and varied opinions on packaging.
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Description
Light, crunchy sticks offer a mildly sweet, toasted flavor and a fragile, layered texture that snaps cleanly. Commonly paired with coffee or tea, used as dessert garnishes, dipped in spreads, or served with ice cream. Reviewers cite consistent crispness and taste, occasional breakage during shipping, and varied opinions on packaging.
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate, Skim Milk, Lactose, Milk Fat, Lecithin, Salt, Pgpr), Peanuts, Sugar, Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Dextrose, Vegetable Oil (palm Oil, Shea Oil, Sunflower Oil, Palm Kernel Oil, Safflower Oil), Cocoa Butter, Contains 2% Or Less Of: Hydrogenated Vegetable Oil (palm Kernel Oil, Palm Oil), Chocolate, Salt, Whey, Skim Milk, Cornstarch, Lecithin, Baking Soda, Tbhq (preservative), Citric Acid (to Maintain Freshness), Vanillin (artificial Flavor).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.