Is Crispy Wafers with Raspberry-Yoghurt Cream Filling Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skimmed milk powder
whole milk powder
soy flour
milk
hazelnuts
beetroot concentrate
barley malt extract
skimmed milk yogurt powder 5
+3 more

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+7 more in the app

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Ingredients

Crispy Wafers Filled with Raspberry-Yoghurt Cream (71% Cream Filling), Wheat Flour, Coconut Oil, Glucose Syrup, Sugar, Whey Powder (Milk), Skimmed Milk Yogurt Powder 5%, Dextrose, Soy Flour, Barley Malt Extract, Raspberry Powder 1%, Skimmed Milk Powder, Raising Agents (Sodium Hydrogen Carbonate, Disodium Diphosphate), Emulsifier Soy Lecithins, Salt, Fat-Reduced Cocoa, Whole Milk Powder, Beetroot Concentrate, Hazelnuts, Bourbon Vanilla Pods, Spices.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.