Is CRISPY WAFERS WITH VANILLA CREAM FILLING, VANILLA Low FODMAP?
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Ingredients
COCONUT OIL, WHEAT FLOUR, GLUCOSE SYRUP, WHEY POWDER (MILK), SUGAR, DEXTROSE, SKIMMED MILK POWDER, SOY FLOUR, BARLEY MALT EXTRACT, LEAVENING AGENTS (SODIUM HYDROGEN CARBONATE, DISODIUM DIPHOSPHATE), SALT, EMULSIFIER SOY LECITHIN, COCOA PROCESSED WITH ALKALI, NATURAL VANILLA PODS, HAZELNUTS, SPICES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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