Is CROFTER'S, JUST FRUIT, ORGANIC SPREAD, RASPBERRY, RASPBERRY Low FODMAP?
Description
Bright raspberry flavor with a chunky, spreadable texture; many reviewers note visible fruit pieces and a pronounced sweet and tart balance. Used commonly on toast, sandwiches, in baking, or stirred into yogurt, oatmeal. Consumers report consistent spreadability, seedy texture, and mixed opinions on sweetness intensity. Reviewers note slight jar variations.
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Why it's a maybe for low FODMAP
- concentrated organic grape juice
concentrated organic grape juice
Dietitian noteGrapes can be high or low FODMAP depending on serving size. Refer to the Monash App for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Bright raspberry flavor with a chunky, spreadable texture; many reviewers note visible fruit pieces and a pronounced sweet and tart balance. Used commonly on toast, sandwiches, in baking, or stirred into yogurt, oatmeal. Consumers report consistent spreadability, seedy texture, and mixed opinions on sweetness intensity. Reviewers note slight jar variations.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Concentrated Organic Grape Juice, Organic Raspberries, Apple Pectin, Ascorbic Acid (Vitamin C), Citric Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
CROFTER'S, JUST FRUIT, ORGANIC SPREAD, RASPBERRY, RASPBERRY is available at 7 retailers
About this product
Spread · Spreadable