Is Crofters Organic Berry Harvest Spread Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Bright berry flavor with a balanced sweet-tart profile and a noticeably chunky, spreadable texture. Commonly used on toast, bagels, yogurt, sandwiches, and in baking or glazes. Reviewers typically note fruit-forward taste and thick consistency, while some mention variable sweetness and occasional seeds or fruit pieces in online reviews and forums.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

organic seedless blackberry puree

organic seedless blackberry puree

Dietitian note

Blackberries are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Organic Fruit (Organic Strawberries, Organic Blueberries, Organic Seedless Blackberry Puree, Organic Seedless Raspberry Puree), Organic Cane Sugar, Natural Apple Pectin, Ascorbic Acid (Vitamin C), Citric Acid, Made From Organic Sugar From An Ethical And Environmentally Friendly Source Certified Ecosocial By Ibd

Check Crofters Organic Berry Harvest Spread against your own diets in the app.

Take it with you

Scan to open Crofters Organic Berry Harvest Spread in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Crofters Organic Berry Harvest Spread in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.