Is Crofter's Organic Blueberry Blast Super Fruit Spread Low FODMAP?
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Why it's not low FODMAP
- organic morello cherries
- organic red grape concentrate
organic morello cherries
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ users • 4.6★ rating
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Ingredients
Organic fruit (Organic wild blueberries, Organic morello cherries, Organic red grape concentrate, Organic cranberries), Organic cane sugar*, Apple pectin, Ascorbic acid (Vitamin C).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Crofter's Organic Blueberry Blast Super Fruit Spread is available at 3 retailers
About this product
Jam · Spreadable