Is Crofters Organic Just Fruit Spread Apricot -- 10 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Bright, tangy apricot flavor with a balance of fruitiness and mild acidity. Texture is thick and spreadable with small soft fruit pieces, not overly smooth. Commonly used on toast, bagels, pastries, in yogurt, or as a pastry filling. Reviewers note consistent fruit-forward taste and easy spreadability, and reliable jar sizing.

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Why it's not low FODMAP

organic apricots
concentrated organic grape juice

organic apricots

Dietitian note

Apricots are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

concentrated organic grape juice

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Concentrated Organic Grape Juice, Organic Apricots, Apple Pectin, Ascorbic Acid (Vitamin C), Citric Acid, May Contain Pit Fragments, May Contain Pit Fragments, May Contain Pit Fragments

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.