Is Crofter's Organic Pomegranate Power Super Fruit Spread Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic black currants
organic morello cherries
organic pomegranate concentrate
organic red grape concentrate

organic black currants

Dietitian note

Blackcurrants are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

organic morello cherries

organic pomegranate concentrate

organic red grape concentrate

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Organic Fruit (organic Morello Cherries, Organic Red Grape Concentrate, Organic Black Currants, Organic Pomegranate Concentrate), Organic Cane Sugar*, Apple Pectin, Ascorbic Acid (vitamin C). May Contain Pits And/or Pit Fragments.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.