Is Crofter's Organic Wild Blueberry Spread Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Vibrant wild blueberry flavor with a bright, balanced sweetness and subtle tartness; smooth yet slightly chunky texture. Commonly spread on toast, paired with yogurt, stirred into oatmeal, or used in baking. Reviewers note authentic fruit taste, consistent spreadability, and versatility, with occasional comments about jar size and sweetness level preferences.

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Organic Wild Blueberries, organic cane sugar*, pectin solution (water, apple pectin), ascorbic acid (vitamin c), citric acid. *Made with organic sugar from an ethical environmentally friendly source certified Fair Trade IBD.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.