No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Crofters Premium Spread Organic Berry Harvest - 16.5 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Description

Bright mixed berry flavor with a balance of sweet and tart; texture is spoonable and slightly chunky with visible fruit pieces. Commonly used as a spread on toast, bagels, and crackers, stirred into yogurt, or as a baking glaze. Reviewers note authentic fruit taste, hearty texture, and easy spreading consistency.

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Ingredients

Organic Fruit (Organic Strawberries, Organic Blueberries, Organic Seedless Blackberry Puree, Organic Seedless Raspberry Puree), Organic Cane Sugar, Natural Apple Pectin, Ascorbic Acid (Vitamin C), Citric Acid, Made With Organic Sugar From An Ethical And Environmentally Friendly Source Certified Ecosocial By Ibd, Made With Organic Sugar From An Ethical And Environmentally Friendly Source Certified Ecosocial By Ibd

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Crofters Premium Spread Organic Berry Harvest - 16.5 Oz is available at 7 retailers

Whole FoodsKrogerRalphsSafewayVitacostFry'sAmazon

About this product

Spread · Spreadable

Flavor
FruitySweet
Texture
ChunkySmooth
Commonly used for
BreakfastSandwichToppingSnacking
Low FODMAP? Crofters Premium Spread Organic Berry Harvest - 16.5 Oz | Spoonful