Is Crook & Marker Spiked Lemonade - 8pk/11.5 fl oz Cans Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

watermelon lemonade purified carbonated water
watermelon flavors with other natural flavors
erythritol
blueberry flavors with other natural flavors
raspberry flavors with other natural flavors
natural lemon flavors with other natural flavors
+2 more

watermelon lemonade purified carbonated water

Dietitian note

Watermelon is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

watermelon flavors with other natural flavors

erythritol

blueberry flavors with other natural flavors

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Classic Lemonade Ingredients: Purified Carbonated Water, Organic Alcohol Made From Ancient Grains (Organic Amaranth, Organic Millet, & Organic Guinea) & Organic Cassava Root Extract, Natural Lemon Flavors With Other Natural Flavors, Less Than 1% Of, Stevia Leaf Extract, Sodium Citrate, Citric Acid, Erythritol. Raspberry Lemonade Ingredients: Purified Carbonated Water, Organic Alcohol Made From Ancient Grains (Organic Amaranth, Organic Millet, & Organic Quinoa) & Organic Cassava Root Extract, Natural Lemon And Raspberry Flavors With Other Natural Flavors, Less Than 1% Of, Stevia Leaf Extract, Sodium Citrate, Citric Acid, Erythritol. Blueberry Lemonade Ingredients: Purified Carbonated Water, Organic Alcohol Made From Ancient Grains (Organic Amaranth, Organic Millet, & Organic Quinoa) & Organic Cassava Root Extract, Natural Lemon And Blueberry Flavors With Other Natural Flavors, Less Than 1% Of: Stevia Leaf Extract, Sodium Citrate, Citric Acid, Erythritol. Watermelon Lemonade Ingredients: Purified Carbonated Water, Organic Alcohol Made From Ancient Grains (Organic Amaranth, Organic Millet, & Organic Quinoa) & Organic Cassava Root Extract, Natural Lemon And Watermelon Flavors With Other Natural Flavors, Less Than 1% Of: Stevia Leaf Extract, Sodium Citrate, Citric Acid, Erythritol.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.