Is Crook & Marker Spiked Lemonade - 8pk/11.5 fl oz Cans Low FODMAP?
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Ingredients
Classic Lemonade Ingredients: Purified Carbonated Water, Organic Alcohol Made From Ancient Grains (Organic Amaranth, Organic Millet, & Organic Guinea) & Organic Cassava Root Extract, Natural Lemon Flavors With Other Natural Flavors, Less Than 1% Of, Stevia Leaf Extract, Sodium Citrate, Citric Acid, Erythritol. Raspberry Lemonade Ingredients: Purified Carbonated Water, Organic Alcohol Made From Ancient Grains (Organic Amaranth, Organic Millet, & Organic Quinoa) & Organic Cassava Root Extract, Natural Lemon And Raspberry Flavors With Other Natural Flavors, Less Than 1% Of, Stevia Leaf Extract, Sodium Citrate, Citric Acid, Erythritol. Blueberry Lemonade Ingredients: Purified Carbonated Water, Organic Alcohol Made From Ancient Grains (Organic Amaranth, Organic Millet, & Organic Quinoa) & Organic Cassava Root Extract, Natural Lemon And Blueberry Flavors With Other Natural Flavors, Less Than 1% Of: Stevia Leaf Extract, Sodium Citrate, Citric Acid, Erythritol. Watermelon Lemonade Ingredients: Purified Carbonated Water, Organic Alcohol Made From Ancient Grains (Organic Amaranth, Organic Millet, & Organic Quinoa) & Organic Cassava Root Extract, Natural Lemon And Watermelon Flavors With Other Natural Flavors, Less Than 1% Of: Stevia Leaf Extract, Sodium Citrate, Citric Acid, Erythritol.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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