Is Crook & Marker Spiked & Sparkling Beverage Peach, Coconut Pineapple, Mango, Strawberry Lemon 8Pk Low FODMAP?
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Why it's a maybe for low FODMAP
- organic natural flavors
- purified carbonated water
organic natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Tropical Coconut: Purified Carbonated Water, Organic Alcohol, Organic Natural Flavors, Less than 1% of: Organic Stevia Leaf Extract, Sodium Citrate, Citric Acid, Peach: Purified Carbonated Water, Organic Alcohol, Organic Natural Flavors, Less than 1% of: Organic Stevia Leaf Extract, Sodium Citrate, Citric Acid, Organic Caramel Color, Fruit & Vegetable Juice Concentrates (for Color), Mango: Purified Carbonated Water, Organic Alcohol, Organic Natural Flavors, Less than 1% of: Organic Stevia Leaf Extract, Sodium Citrate, Citric & Malic Acids, Beta Carotene (for Color), Strawberry Lemon: Purified Carbonated Water, Organic Alcohol, Organic Natural Flavors, Less than 1% of: Organic Stevia Leaf Extract, Sodium Citrate, Citric Acid, Fruit & Vegetable Juice Concentrates (for Color).
Check Crook & Marker Spiked & Sparkling Beverage Peach, Coconut Pineapple, Mango, Strawberry Lemon 8Pk against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Crook & Marker Spiked & Sparkling Beverage Peach, Coconut Pineapple, Mango, Strawberry Lemon 8Pk is available at 4 retailers
About this product
Beverage · Can