Is Crook & Marker Spiked & Sparkling Red Variety Pack - 8pk/11.5 fl oz Variety Cans Low FODMAP?
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Why it's not low FODMAP
- purified carbonated water
- organic natural flavors
purified carbonated water
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Black Cherry: Purified Carbonated Water, Organic Alcohol, Organic Natural Flavors, Less than 1% of: Organic Stevia Leaf Extract, Sodium Citrate, Citric & Malic Acids, Fruit & Vegetable Juice Concentrates (for Color). Tangerine: Purified Carbonated Water, Organic Alcohol, Organic Natural Flavors, Less than 1% of: Organic Stevia Leaf Extract, Sodium Citrate, Citric Acid, Beta Carotene (for Color), Fruit & Vegetable Juice Concentrates (for Color). Grapefruit: Purified Carbonated Water, Organic Alcohol, Organic Natural Flavors, Less than 1% of: Organic Stevia Leaf Extract, Sodium Citrate, Citric Acid, Fruit & Vegetable Juice Concentrates (for Color). Blackberry Lime: Purified Carbonated Water, Organic Alcohol, Organic Natural Flavors, Less than 1% of: Organic Stevia Leaf Extract, Sodium Citrate, Citric & Malic Acids, Fruit & Vegetable Juice Concentrates (for Color).
Check Crook & Marker Spiked & Sparkling Red Variety Pack - 8pk/11.5 fl oz Variety Cans against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Crook & Marker Spiked & Sparkling Red Variety Pack - 8pk/11.5 fl oz Variety Cans is available at 4 retailers
About this product
Beverage · Can