Is Crook & Marker Spiked & Sparkling Red Variety Pack - 8pk/11.5 fl oz Variety Cans Low FODMAP?

Ingredients

Black Cherry: Purified Carbonated Water, Organic Alcohol, Organic Natural Flavors, Less than 1% of: Organic Stevia Leaf Extract, Sodium Citrate, Citric & Malic Acids, Fruit & Vegetable Juice Concentrates (for Color). Tangerine: Purified Carbonated Water, Organic Alcohol, Organic Natural Flavors, Less than 1% of: Organic Stevia Leaf Extract, Sodium Citrate, Citric Acid, Beta Carotene (for Color), Fruit & Vegetable Juice Concentrates (for Color). Grapefruit: Purified Carbonated Water, Organic Alcohol, Organic Natural Flavors, Less than 1% of: Organic Stevia Leaf Extract, Sodium Citrate, Citric Acid, Fruit & Vegetable Juice Concentrates (for Color). Blackberry Lime: Purified Carbonated Water, Organic Alcohol, Organic Natural Flavors, Less than 1% of: Organic Stevia Leaf Extract, Sodium Citrate, Citric & Malic Acids, Fruit & Vegetable Juice Concentrates (for Color).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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