Is Crosse & Blackwell Winter Vegetable Soup 400g Low FODMAP?
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Why it's not low FODMAP
- pearl barley
- garlic powder
- onion powder
- onion
- yellow split peas
- leek powder
- celery
- flavouring
- orange juice concentrate
- +6 more
pearl barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
+11 more in the app
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Ingredients
Water, Vegetables in varying proportions (35%) [Carrots, Potato, Peas, Green Beans, Parsnip, Swede], Yellow Split Peas (7%), Tomatoes, Red Lentils, Pearl Barley , Double Cream ( Milk ), Onion, Salted Butter ( Milk ), Modified Maize Starch, Wheat Flour (Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamine), Salt, Sugar, Concentrated Carrot Juice, Parsley, Orange Juice Concentrate, Flavouring (contains Celery ), Yeast Extract, Onion Powder, Leek Powder, Garlic Powder, White Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Crosse & Blackwell Winter Vegetable Soup 400g is available at 5 retailers
About this product
Soup · Can