Is Crosse And Blackwell Best Of British Winter Vegetable 400G Low FODMAP?

Ingredients

Water, Vegetables in variable proportions (35%) (Carrots, Unpeeled Potatoes, Peas, Green Beans, Parsnips, Swede), Yellow Split Peas (5%), Tomatoes, Pearl Barley, Red Lentils, Onion, Double Cream (Milk), Salted Butter (Milk), Modified Maize Starch, Wheat Flour (contains Calcium Carbonate, Iron, Thiamin, Niacin), Salt, Yellow Pea Flour, Sugar, Concentrated Carrot Juice, Concentrated Orange Juice, Parsley, Flavouring (contains Celery), Yeast Extract, Onion Powder, Leek Powder, Garlic Powder, White Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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