Is Crosse And Blackwell Best Of British Winter Vegetable 400G Vegan?

Ingredients

Water, Vegetables in variable proportions (35%) (Carrots, Unpeeled Potatoes, Peas, Green Beans, Parsnips, Swede), Yellow Split Peas (5%), Tomatoes, Pearl Barley, Red Lentils, Onion, Double Cream (Milk), Salted Butter (Milk), Modified Maize Starch, Wheat Flour (contains Calcium Carbonate, Iron, Thiamin, Niacin), Salt, Yellow Pea Flour, Sugar, Concentrated Carrot Juice, Concentrated Orange Juice, Parsley, Flavouring (contains Celery), Yeast Extract, Onion Powder, Leek Powder, Garlic Powder, White Pepper

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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