Is Crosse And Blackwell Best Of British Winter Vegetable 400G Vegetarian?

Ingredients

Water, Vegetables in variable proportions (35%) (Carrots, Unpeeled Potatoes, Peas, Green Beans, Parsnips, Swede), Yellow Split Peas (5%), Tomatoes, Pearl Barley, Red Lentils, Onion, Double Cream (Milk), Salted Butter (Milk), Modified Maize Starch, Wheat Flour (contains Calcium Carbonate, Iron, Thiamin, Niacin), Salt, Yellow Pea Flour, Sugar, Concentrated Carrot Juice, Concentrated Orange Juice, Parsley, Flavouring (contains Celery), Yeast Extract, Onion Powder, Leek Powder, Garlic Powder, White Pepper

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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