Is Crosse & Blackwell Bonne Cuisine Madeira Wine Gravy Mix Vegetarian?

Ingredients

Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Maltodextrin, Potato Starch, Salt, Hydrogenated Vegetable Oil, Flavour Enhancer (monosodium Glutamate), Flavourings, Sugar, Tomato Powder, Colours (ammonia Caramel, Mixed Carotenes), Onion Powder, Yeast Extract, Madeira Wine Extract, White Wine Extract, Citric Acid. Contains Wheat, Barley, Sulphites.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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