Is Crosse & Blackwell Genuine Major Grey's Chutney, 9-Ounce Bottles (Pack of 6) Low FODMAP?
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Why it's not low FODMAP
- dehydrated onions
- high fructose corn syrup
- mangoes
- natural flavors
- raisin
dehydrated onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Ingredients
Mangoes, High Fructose Corn Syrup, Corn Syrup, Distilled Vinegar, Raisin, Dextrose, Lime Juice Concentrate, Salt, Tamarind Concentrate (Glucose, Tamarind Extract, Caramel Color, Sugar, Tartaric Acid), Caramel Color, Spices, Natural Flavors, Dehydrated Onions
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Crosse & Blackwell Genuine Major Grey's Chutney, 9-Ounce Bottles (Pack of 6) is available at 1 retailer
About this product
Condiment · Bottle