Is Crown Couque D'asse Vienna Coffee 288g Low FODMAP?

Ingredients

WHEAT FLOUR, SUGAR, SHORTENING (REFINED VEGETABLE FAT, REFINED PALM OLEIN OIL, REFINED HIGH OLEIN SUNFLOWER OIL, REFINED COCONUT OIL, GLYCERIN ESTERS OF FATTY ACIDS, LECITHIN, TOCOPHEROL), EGG WHITE, REFINED VEGETABLE FAT1 (PALM OIL, PALM KERNEL OIL, SORBITAN TRISTEARATE, SOYA LECITHIN, CITRIC ACID), SKIM MILK PREPARATION, LACTOSE, MILK FAT PREPARATION (MILK FAT, REFINED HYDROGENATED COCONUT OIL, MOISTURE, NON-FAT MILK SOLIDS, SALT), REFINED VEGETABLE FAT2 (PALM OIL, SOYA LECITHIN, CITRIC ACID), DECORATION CHOCOLATE (SUGAR, REFINED VEGETABLE FAT, WHOLE MILK POWDER, COCOA POWDER, LACTOSE, CORN STARCH, LECITHIN, GLYCERIN ESTERS OF FATTY ACIDS, VANILLIN, SALT), COCONUT PREMIX, LMITATION MILK POWDER, OVARET (SORBITOL SOLUTION, SOYBEAN OIL, WATER, EMULSIFIER, BEESWAX), BLENDED EDIBLE OIL (PALM OIL, COCONUT OIL), HAZELNUT, LECITHIN, COFFEE POWDER, MASCAPONE CHEESE POWDER, SODIUM BICARBONATE, SALT, ARTIFICIAL FLAVORS (COCONUT, VIENNA VANILLA, VIENNA COFFEE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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