Is Crown Sando Biscuit - Sweet Milk Flavour 161g Low FODMAP?
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Why it's not low FODMAP
- fructose
- greek yogurt
- whole wheat
- coconut palm 50
- sweet whey powder
- +1 more
fructose
Dietitian noteFructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Wheat Flour, White Creamsugar, Processed Fat, Skim Milk Powdersweet Whey Powder, Milk Sugar, Emulsifier(e471)), Shortening1hydrogenated Oil Of Plant, Shortening2, Processed Milk Powder(milk), Sweet Whey Powder, Lended Edible Oilpalm Oil 50%, Coconut Palm 50%, Egg, Processed Milk Powder Sweet Whey Powder, Milk Cream, Skim Milk Mixed Milk Powder, Sodium Casein, Milk Flavour Powdermilk Sugar, Mixed Milk Powder, Dextrin, Salt, Mineral Salt(e524), Emulsifier(e471), Mixed Formulation1(emulsifier(e471), Alcohol, Fructose, Water, Mixed Formulation2yeast, Enzyme Preparations, Whole Wheat, Combined Congener Milk, Greek Yogurt, Vanillin Powdered Cheese Maseukapone
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 13 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Crown Sando Biscuit - Sweet Milk Flavour 161g is available at 1 retailer
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