Is Crownfield Choco Hazelnut Pillows Low FODMAP?
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Ingredients
Cereal Flours (wholegrain Wheat , Wheat , Wholegrain Rice), Chocolate And Hazelnut Flavoured Filling (dried Glucose Syrup, Sugar, Rapeseed Oil, 10% Ground Hazelnuts, Palm Oil 5% Fat Reduced Cocoa Powder, Whey Powder (milk), Emulsifier: Sunflower Lecithins, Natural Flavourings (contain Hazelnuts)), Sugar, 3% Maize Semolina, 3% Fat Reduced Cocoa Powder, Salt. Contains: Wheat, Hazelnuts, Milk. May Also Contain Other Nuts, Peanuts, And Other Cereals Containing Gluten.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.