Is Crownfield High Protein Flapjacks Cocoa Low FODMAP?

Ingredients

26% Oats, 22% Soya Protein Isolate, Invert Sugar Syrup, Margarine (vegetable Oil [palm, Rapeseed], Water, Salt, Flavouring), 13% Chocolate Flavoured Coating (sugar, Vegetable Fats [palm Kernel, Palm], Fat Reduced Cocoa Powder), Emulsifiers: Soya Lecithins, Polyglycerol Polyricinoleate), Light Brown Sugar, Rice Syrup, Grape Juice Concentrate, Natural Flavouring. **rainforest Alliance Certified. Find Out More At Ra.org. Contains Soya and Oats.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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