Is Crownfield Maple and Pecan Crisp Low FODMAP?

Ingredients

39% Oat Flakes, Sugar, 9% Crisped Rice (rice Flour, Sugar, Barley Malt Extract, Calcium Carbonate), Barley Flakes, Oat Flour, Rapeseed Oil, 6% Pecan Nuts, 2% Maple Syrup, Desiccated Coconut, Natural Flavouring. Contains Oat, Barley, Pecan Nuts. May Also Contain Milk, Other Nuts And Other Cereals Containing Gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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