Is Crownfield Superfood Oat Bites Lemon Blueberry Flavour Vegan?

Ingredients

46% Wholegrain Scottish Oats, Oligofructose, Palm Oil, Soya Flour, Partially Inverted Refiners Syrup, 4% Apple Juice Infused Blueberries (blueberries, Apple Juice Concentrate, Sunflower Oil), Humectant: Glycerol (rapeseed), Soft Light Brown Sugar, Rapeseed Oil, Pumpkin Seeds, Sunflower Seeds, Natural Lemon Flavouring, Thickener: Xanthan Gum, Salt. Contains Oats and Soya. It may also include Cereals containing Gluten, Milk, Nuts and other Cereals.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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