Is Crownfield Superfood Oat Bites Lemon Blueberry Flavour Vegetarian?

Ingredients

46% Wholegrain Scottish Oats, Oligofructose, Palm Oil, Soya Flour, Partially Inverted Refiners Syrup, 4% Apple Juice Infused Blueberries (blueberries, Apple Juice Concentrate, Sunflower Oil), Humectant: Glycerol (rapeseed), Soft Light Brown Sugar, Rapeseed Oil, Pumpkin Seeds, Sunflower Seeds, Natural Lemon Flavouring, Thickener: Xanthan Gum, Salt. Contains Oats and Soya. It may also include Cereals containing Gluten, Milk, Nuts and other Cereals.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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