Is Crumb Hither, Chocolate Cookies And Cream Cupcakes 4 Count, 4.4 Ounce Low FODMAP?

Ingredients

unsalted butter, cane sugar, brown sugar, cookies (unbleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cane sugar, expeller pressed canola oil, cocoa powder, wheat starch, invert sugar syrup, natural flavors, salt, leavening (sodium bicarbonate), soy lecithin (emulsifier)), organic flour unenriched (organic wheat flour, organic malted barley flour), buttermilk, expeller pressed canola oil, cage free eggs, heavy cream, bittersweet chocolate (cocoa mass, sugar, cocoa butter, soy lecithin, natural vanilla), cocoa powder, vanilla extract (water, alcohol, sugar, vanilla bean extractives), aluminum free baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), baking soda (sodium bicarbonate), sea salt, coffee

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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