Is CRUNCH CAKE, MANGO Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, EGGS, SOYBEAN OIL, WATER, MANGO, FOOD STARCH-MODIFIED (CORN), DEXTROSE, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), WHEY, SALT, PROPYLENE GLYCOL MONO & DIESTERS OF FATTY ACIDS, VITAL WHEAT GLUTEN, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), SODIUM STEAROYL LACTYLATE, MONO & DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, LACTYLIC OLEATE, ENZYME, CITRIC ACID, XANTHAN GUM, CORN STARCH, SODIUM CITRATE, AGAR, CELLULOSE GUM, SOY FLOUR, MIXED TOCOPHEROLS, ASCORBIC ACID, YELLOW 5, YELLOW 6, BLUE 1, TITANIUM DIOXIDE (COLOR), TRAGACANTH GUM, ALPHA TOCOPHEROLS AS PRESERVATIVE, SOY LECITHIN. WHITE ROLL ICING: SUGAR, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN & COTTONSEED OILS), PALM OIL, MONO & DIGLYCERIDES, POLYSORBATE 60, WATER, CORN SYRUP, CONTAINS 2% OR LESS OF MALTODEXTRIN, TITANIUM DIOXIDE (FOR COLOR), MODIFIED FOOD STARCH, NATURAL & ARTIFICIAL FLAVOR, SALT, POTASSIUM SORBATE (PRESERVATIVE), PHOSPHORIC ACID, GUAR GUM, XANTHAN GUM, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE). ORANGE COLOR INGREDIENTS: WATER, U.S. CERTIFIED COLORS (FD&C YELLOW #6, FD&C RED #40), CITRIC ACID AND SODIUM BENZOATE AS PRESERVATIVES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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