Is CRUNCH DANISH, BERRY Gluten Free?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), MARGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT, VEGETABLE MONOGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE AND CITRIC ACID (PRESERVATIVES), ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED), BERRY FILLING (WATER, RASPBERRIES, BLUEBERRIES, SUGAR, HIGH FRUCTOSE CORN SYRUP, BLACKBERRIES, MODIFIED FOOD STARCH, GELLAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE (USED AS PRESERVATIVES), CITRIC ACID AND NATURAL FLAVOR), GRANOLA [WHOLE OATS, WHOLE GRAIN WHEAT, SUGAR, CORN SYRUP, RICE, ALMONDS, MOLASSES, MODIFIED CORN STARCH, HIGH FRUCTOSE CORN SYRUP, PALM OIL, SALT, CINNAMON, NONFAT DRY MILK, NATURAL AND ARTIFICIAL FLAVOR, POLYGLYCEROL, ESTERS, MALT FLAVOR, NIACINAMIDE, ZINC OXIDE, ASCORBIC ACID (VITAMIN C), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), REDUCED IRON, GUAR GUM, BHT (PRESERVATIVE), RIBOFLAVIN (VITAMIN B2), VITAMIN A PALMITATE, FOLIC ACID, THIAMIN HYDROCHLORIDE (VITAMIN B1), VITAMIN B12 AND VITAMIN D], WATER, WHOLE EGGS, POWDERED SUGAR (SUGAR, CORN STARCH), HIGH FRUCTOSE CORN SYRUP, EMULSIFIER (WATER AND MONOGLYCERIDES WITH PROPIONIC ACID AND PHOSPHORIC ACID (ADDED AS PRESERVATIVES), SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN SYRUP, YEAST, SALT, PALM OIL WITH SOYA LECITHIN, MICROCRYSTALLINE CELLULOSE, TAPIOCA DEXTRIN, SODIUM STEAROYL LACTYLATE, SOYBEAN OIL, BAKING POWDER, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CASEIN (MILK), ARTIFICIAL FLAVORS CINNAMON, NON-FAT DRY MILK AND WHEY SOLIDS, AGAR FOOD STARCH-MODIFIED DEXTROSE, EGG WHITES, ARTIFICIAL COLORS), SODIUM BICARBONATE, ASCORBIC ACID, POTASSIUM SORBATE AND CALCIUM PROPIONATE (PRESERVATIVES).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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