Is CRUNCH GOJI BERRIES Low FODMAP?
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Why it's not low FODMAP
- dry roasted pistachios
- dried goji berries
- chocolate
- dry roasted cashews
- dry roasted almonds
dry roasted pistachios
Dietitian notePistachios are high in FODMAPs at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
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Ingredients
DRY ROASTED ALMONDS, DRY ROASTED CASHEWS, DRY ROASTED PISTACHIOS, TAPIOCA SYRUP, CANE SUGAR, DARK CHOCOLATE(SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN [ AN EMULSIFIER] , DRIED GOJI BERRIES, HIMALAYAN PINK SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Candy Piece