Is Crunch Master Protein Brownie Thins - Dark Chocolate Low FODMAP?
Description
Thin, dark-chocolate brownie-style wafers deliver a pronounced cocoa flavor and a crisp, slightly chewy texture; consumers commonly eat them as a quick snack, coffee pairing, or lunchbox treat. Reviewers often cite strong chocolate taste, convenient portioning, and a crunchy mouthfeel, while a minority mention occasional dryness or reported texture variability.
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Description
Thin, dark-chocolate brownie-style wafers deliver a pronounced cocoa flavor and a crisp, slightly chewy texture; consumers commonly eat them as a quick snack, coffee pairing, or lunchbox treat. Reviewers often cite strong chocolate taste, convenient portioning, and a crunchy mouthfeel, while a minority mention occasional dryness or reported texture variability.
Ingredients
Rice Flour, Soy Protein Isolate, Organic Dark Chocolate Seasoning (Organic Powdered Sugar (Organic Cane Sugar, Organic Corn Starch), Organic Natural High Fat Cocoa Powder, Organic Non-Fat Dry Milk, Salt, Contains 2% Or Less Of: Natural Flavors, Organic Sunflower Oil, Safflower Oil), Black Beans, Cassava Flour, Sugar, Cocoa Butter Powder (Maltodextrin, Enzyme Modified Cocoa Butter), Non-GMO Alkalized Cocoa Powder, Quinoa Seeds, Sea Salt, Natural Flavors, Stevia.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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