No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Crunch Master Protein Brownie Thins - Dark Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Thin, dark-chocolate brownie-style wafers deliver a pronounced cocoa flavor and a crisp, slightly chewy texture; consumers commonly eat them as a quick snack, coffee pairing, or lunchbox treat. Reviewers often cite strong chocolate taste, convenient portioning, and a crunchy mouthfeel, while a minority mention occasional dryness or reported texture variability.

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Ingredients

Rice Flour, Soy Protein Isolate, Organic Dark Chocolate Seasoning (Organic Powdered Sugar (Organic Cane Sugar, Organic Corn Starch), Organic Natural High Fat Cocoa Powder, Organic Non-Fat Dry Milk, Salt, Contains 2% Or Less Of: Natural Flavors, Organic Sunflower Oil, Safflower Oil), Black Beans, Cassava Flour, Sugar, Cocoa Butter Powder (Maltodextrin, Enzyme Modified Cocoa Butter), Non-GMO Alkalized Cocoa Powder, Quinoa Seeds, Sea Salt, Natural Flavors, Stevia.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Crunch Master Protein Brownie Thins - Dark Chocolate is available at 1 retailer

United Supermarkets

About this product

Protein Bar · Bar

Flavor
ChocolateySweet
Texture
ChewyDense
Commonly used for
SnackingOn The Go
Low FODMAP? Crunch Master Protein Brownie Thins - Dark Chocolate | Spoonful