Is Crunch Munch Mix Vegan?

Ingredients

Glutinous Rice, Soya Sauce (Soybeans, Wheat, Salt, Water), Corn Masa, Flax Seeds, Banana Chips, Enriched Wheat Flour, Malted Barley Flour, Salt, Sesame Seeds, Bulgur Wheat, Sugar, Corn Syrup, Modified Tapioca Starch, Seaweed, Canola, Soybean Oil, Coconut Oil, Yeast, Sodium Bicarbonate, Ammonium Bicarbonate, Chilli, Oleoresin Paprika, Natural Colours (Beet Powder & Turmeric), Natural Banana Flavour

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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