Is Crunch 'N Munch Caramel Popcorn With Peanuts Low FODMAP?
Description
Sweet-and-salty flavor contrast pairs with a combination of crisp and slightly chewy textures, plus occasional firmer bites from embedded pieces. Commonly enjoyed as a casual snack, during movie nights, or shared at gatherings. Reviewers often praise the overall taste and crunch but sometimes report stickiness, hard bits, or uneven coating.
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Why it's not low FODMAP
- milk
- soy
- cashews
- almonds
- tree nuts
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Description
Sweet-and-salty flavor contrast pairs with a combination of crisp and slightly chewy textures, plus occasional firmer bites from embedded pieces. Commonly enjoyed as a casual snack, during movie nights, or shared at gatherings. Reviewers often praise the overall taste and crunch but sometimes report stickiness, hard bits, or uneven coating.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Corn Syrup, Sugar, Popcorn, Peanuts, Butter, Canola Oil, Less than 2% of: Soybean Oil, Soy Lecithin, Salt, Sodium Bicarbonate, Citric Acid and TBHQ (for freshness). CONTAINS: MILK, PEANUTS, SOY. MAY CONTAIN: TREE NUTS (ALMONDS, CASHEWS, PECANS, WALNUTS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Crunch 'N Munch Caramel Popcorn With Peanuts is available at 3 retailers
About this product
Snack · Pouch