Is Crunch 'n Munch Vegan?

Ingredients

Glutinous Rice, Enriched Unbleached Wheat Flour, Malted Barley Flour, Corn Masa, Flax Seeds, Banana Chips, Soya Sauce (Soybeans, Wheat, Salt, Water), Soybean Oil, Sugar, Sesame Seeds, Salt, Coconut Oil, Modified Tapioca Starch, Bulgur Wheat, Corn Syrup, Canola Oil, Seaweed, Barley Malt Extract, Yeast, Chili, Oleoresin Paprika, Sodium Bicarbonate, Ammonium Bicarbonate, Natural Colours (Beet Powder, Turmeric Powder), Natural Banana Flavour

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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