Is Crunch 'n Munch Vegetarian?

Ingredients

Glutinous Rice, Enriched Unbleached Wheat Flour, Malted Barley Flour, Corn Masa, Flax Seeds, Banana Chips, Soya Sauce (Soybeans, Wheat, Salt, Water), Soybean Oil, Sugar, Sesame Seeds, Salt, Coconut Oil, Modified Tapioca Starch, Bulgur Wheat, Corn Syrup, Canola Oil, Seaweed, Barley Malt Extract, Yeast, Chili, Oleoresin Paprika, Sodium Bicarbonate, Ammonium Bicarbonate, Natural Colours (Beet Powder, Turmeric Powder), Natural Banana Flavour

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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