Is Crunch Pak Apples Mickey Shaped Crackers And Cheese - 4.75 Oz Low FODMAP?
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Why it's not low FODMAP
- onion powder
- apples
- natural flavor
- whey protein
- wheat flour
- enriched flour
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Ingredients
Apples, Calcium Ascorbate (to Maintain Freshness and Color), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color), Potato Starch and Powdered Cellulose (to Prevent Caking), Natamycin (a Mold Inhibitor), Mickey Cheddar Crackers (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese (Milk, Cheese Cultures, Salt, Calcium Chloride, Enzymes), High Oleic Sunflower Oil, Contains 2% or Less of: Yeast Extract, Salt, Ammonium Bicarbonate, Sugar, Sodium Acid Pyrophosphate, Maltodextrin, Cornstarch, Baking Soda, Onion Powder, Whey Protein, Monocalcium Phosphate, Seasoning Blend (Paprika, Cayenne, Pepper), Natural Flavor, Annatto Extract (Color), Calcium Sulfate, Yeast, Enzymes)).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Crunch Pak Apples Mickey Shaped Crackers And Cheese - 4.75 Oz is available at 1 retailer
About this product
Snack · Cracker