Is Crunch Pak Apples Mickey Shaped Crackers And Cheese - 4.75 Oz Low FODMAP?

Ingredients

Apples, Calcium Ascorbate (to Maintain Freshness and Color), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color), Potato Starch and Powdered Cellulose (to Prevent Caking), Natamycin (a Mold Inhibitor), Mickey Cheddar Crackers (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese (Milk, Cheese Cultures, Salt, Calcium Chloride, Enzymes), High Oleic Sunflower Oil, Contains 2% or Less of: Yeast Extract, Salt, Ammonium Bicarbonate, Sugar, Sodium Acid Pyrophosphate, Maltodextrin, Cornstarch, Baking Soda, Onion Powder, Whey Protein, Monocalcium Phosphate, Seasoning Blend (Paprika, Cayenne, Pepper), Natural Flavor, Annatto Extract (Color), Calcium Sulfate, Yeast, Enzymes)).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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