Is Sargentp Balanced Breaks Cheese And Crackers Wheat Thins Low FODMAP?
Description
Portable snack packs pair mild cheese slices with crisp, salty crackers, offering a savory, slightly tangy flavor and contrasting creamy and crunchy textures. Commonly used for on-the-go snacking, lunchboxes, or simple appetizers. Reviews often cite convenience and consistent taste; some mention occasional packaging or freshness issues among shoppers in general.
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Why it's not low FODMAP
- barley
- whole grain wheat flour
barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
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Description
Portable snack packs pair mild cheese slices with crisp, salty crackers, offering a savory, slightly tangy flavor and contrasting creamy and crunchy textures. Commonly used for on-the-go snacking, lunchboxes, or simple appetizers. Reviews often cite convenience and consistent taste; some mention occasional packaging or freshness issues among shoppers in general.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)], Crackers [whole Grain Wheat Flour, Canola Oil, Sugar, Corn Starch, Malt Syrup (from Corn And Barley), Salt, Refiner's Syrup, Leavening (calcium Phosphate And Baking Soda)], Potato Starch (to Prevent Caking), Natamycin (a Natural Mold Inhibitor). Made In A Facility That Also Processes Peanuts, Soy, And Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Sargentp Balanced Breaks Cheese And Crackers Wheat Thins is available at 12 retailers
About this product
Snack · Cracker