Is Sargento Balanced Breaks Ritz Crackers Cheese And Crackers Low FODMAP?
Description
Portioned snack packs combine creamy, mild cheese bites with light, slightly buttery crackers, offering a contrast of smooth and crisp textures. Commonly eaten as quick snacks, lunchbox additions, or travel bites. Reviewers note overall consistent flavor and convenience, while occasional comments mention packaging damage and individual preference for stronger cheese.
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Why it's a maybe for low FODMAP
- wheat flour
- enriched wheat flour
wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Portioned snack packs combine creamy, mild cheese bites with light, slightly buttery crackers, offering a contrast of smooth and crisp textures. Commonly eaten as quick snacks, lunchbox additions, or travel bites. Reviewers note overall consistent flavor and convenience, while occasional comments mention packaging damage and individual preference for stronger cheese.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Monterey Jack Cheese With Jalapeno Peppers (pasteurized Milk, Jalapeno Peppers, Cheese Culture, Salt, Enzymes), Colby-jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)], Crackers [enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Sugar, Palm Oil, Leavening (calcium Phosphate And/or Baking Soda), Salt, Soy Lecithin], Potato Starch (to Prevent Caking), Natamycin (a Natural Mold Inhibitor). Made In A Facility That Also Processes Peanuts And Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Sargento Balanced Breaks Ritz Crackers Cheese And Crackers is available at 10 retailers
About this product
Snack · Cracker