Is Crunch Pak Lunch Kitz Apples, Fruit Snaks, And Animal Crackers - 5 Oz Low FODMAP?

Ingredients

Sliced Apples (Fresh Apples, Calcium Ascorbate (a Blend of Calcium and Vitamin C to Maintain Freshness and Color)), Fruit Snacks (Fruit Puree (Grape, Peach, Orange, Strawberry and Raspberry), Corn Syrup, Sugar, Chicory Root Fiber, Modified Corn Starch, Maltitol Syrup, Gelatin, Citric Acid, Lactic Acid, Ascorbic Acid (Vitamin C), Natural and Artificial Flavors, Alpha Tocopherol Acetate (Vitamin E), Vitamin A Palmitate, Sodium Citrate, Coconut Oil, Carnauba Wax, Annatto (Color), Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamine Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Soybean and Palm Oil, High Fructose Corn Syrup, Contains 2% or Less of Salt, Baking Soda, Soy Lecithin, Artificial Flavor).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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