No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Crunch, Sharp White Cheddar, Baked Snack Crackers Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Bold, tangy cheese flavor with a pronounced savory bite and a consistently crisp, oven-baked texture that yields a sturdy crunch. Commonly eaten straight from the bag, paired with dips or on snack boards. Customer reviews often note satisfying crunch and strong flavor, with occasional remarks about saltiness and packaging freshness.

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Ingredients

Wheat Flour, Rice Flour, Vegetable Oil (Vegetable Oil, Tbhq, Citric Acid), Cheddar Cheese, Seasoning (Salt, Modified Milk , Cheddar Cheese, Corn Maltodextrin, Natural And Artificial Flavour, Palm Oil, Lactic Acid, Yeast Extract, Citric Acid, Disodium Inosinate, Disodium Guanylate), Sugar, Soy Lecithin, Salt, Leavening Agents (Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate, Calcium Sulphate), Monosodium Glutamate, Baking Soda, Sulphites, Contains Wheat, Milk, Soy And Sulphite , May Contain Mustard

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Crunch, Sharp White Cheddar, Baked Snack Crackers is available at 8 retailers

LoblawsReal Canadian SuperstoreZehrsYour Independent GrocerValuemartNo FrillsIndependent City MarketFortinos

About this product

Cracker · Cracker

Flavor
SavorySaltyUmami
Texture
Crunchy
Commonly used for
SnackingOn The GoDipping
Low FODMAP? Crunch, Sharp White Cheddar, Baked Snack Crackers | Spoonful