Is Crunchmaster Avocado Toast Chili Lime Gluten Free?

Ingredients

RICE FLOUR, POTATO STARCH, CHILI LIME SEASONING (SALT, MALTODEXTRIN, SPICES [CHILE PEPPER, RED PEPPER]), SUGAR, CITRIC ACID, LIME JUICE POWDER (MALTODEXTRIN, LIME JUICE SOLIDS, LIME OIL), YEAST EXTRACT, ONION POWDER, GARLIC POWDER, CRYSTALLIZED LIME (CITRIC ACID, LIME OIL, LIME JUICE), NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA (COLOR), SUNFLOWER OIL, AVOCADO OIL*, AVOCADO POWDER (AVOCADO, MALTODEXTRIN, MODIFIED POTATO STARCH, CITRIC ACID, ASCORBIC ACID [TO PRESERVE FRESHNESS], TOCOPHEROLS [TO PRESERVE FRESHNESS]), SPINACH POWDER (COLOR), DRIED ONION, POPPY SEEDS, ROLLED OATS, SESAME SEEDS, GARLIC POWDER, FLAX SEEDS, MILLET, NATURAL FLAVOR. *ADDS A SMALL AMOUNT OF SATURATED FAT. CONTAINS: SESAME.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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