Is Crunchmaster Multi-Grain Garden Vegetable Crackers, 4 oz Bag Low FODMAP?

Ingredients

Brown Rice Flour, Whole Grain Yellow Cornmeal, Seasoning (Salt, Toasted Onion Powder, Tomato Powder, Cane Sugar, Roasted Garlic Powder, Red Bell Pepper, Powder, Yeast Extract, Spices, Silicon Dioxide (Anti-caking Agent), Canola Oil, Citric Acid, Paprika Extractives (For Color)), Potato Starch, Safflower Oil, Oat Fiber, Organic Cane Sugar, Sesame Seeds, Flax Seeds, Millet, Quinoa Seeds, Torula Yeast

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Crunchmaster Multi-Grain Garden Vegetable Crackers, 4 oz Bag is available at 3 retailers

About this product

Cracker · Pouch