Is Crunchy Albacore Special Roll, 8 oz Soy Free?

No. This product is not soy free as it lists 5 ingredients that contain soy.

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Why it's not soy free

soy sauce
soybeans
gluten-free soy sauce
soybean
soybean oil

soy sauce

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Milled Rice (Water, Milled Rice, Sugar, Distilled Vinegar, Rice Vinegar, Salt, Brown Sugar), Brown Rice (Water, Brown Rice, Distilled Vinegar, Rice Vinegar, Honey, Salt), Albacore (Raw), Cucumber, Spicy Sauce (Canola Mayonnaise (Canola Oil, Water, Cage-free Egg Yolks, Apple Cider Vinegar, Mustard, Sugar, Salt, Spice), Chili Oil (Soybean Oil, Chili)), Capelin Roe (Capelin Roe (Raw), Sugar, Salt, Gluten-free Soy Sauce (Water, Salt, Soybean, Alcohol), Annatto), Chili Powder, Teriyaki Sauce (Water, Sugar, Salt, Soybeans, Wheat Flour, Rice Koji, Modified Corn Starch, Caramel Color, Xanthan Gum, Lactic Acid, Ground Ginger, Chili Powder, Garlic, Citric Acid), Honey Ginger (Ginger, Water, Salt, Honey, Sugar, Vinegar, Citric Acid, Malic Acid), Green Mustard (Water, Horse-radish, Mustard, Corn Flour, Spirulina), Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol), Fried Onion (Onion, Palm Oil, Wheat Flour, Salt), Ponzu Sauce (Rice Vinegar, Water, Soy Sauce (Water, Soybeans, Salt, Wheat Flour), Citrus Seasoning (Water, Distilled Vinegar, Citric Acid, Orange Juice Concentrate, Natural Orange Flavor, Lemon Juice Concentrate), Orange Sauce (Sugar, Vinegar, Soy Sauce (Water, Soybeans, Salt, Wheat Flour), Orange Juice, Rice Wine, Oyster Sauce (Water, Sugar, Salt, Oyster, Modified Corn Starch, Caramel Color, Yeast Extract), Water, Ginger), Sugar, Dashi Powder (Dried Bonito, Hydrolyzed Corn Protein, Tuna Extract, Yeast Extract, Dextrin, Salt, Kelp Powder), Lemon), Seaweed

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