Is Crunchy Chinese Chicken Salad - 4.82 Lb Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

includes milk
high fructose corn syrup
dried onion
dried garlic
natural flavor
bleached enriched wheat flour
bleached wheat flour
celery

includes milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

Coleslaw Dressing (High Fructose Corn Syrup, Soybean Oil, Distilled Vinegar, Sugar, Eggs, Contains Less Than 2 Percent Of Salt, Food Starch Modified, Xanthan Gum, Spice, Lemon Juice Concentrate, Natural Flavor (Includes Milk), Sodium Benzoate And Potassium Sorbate, Paprika), Green Cabbage, Celery, Bleached Wheat Flour, Vegetable Oil, Soybean Oil, Palm Oil, Hydrogenated Soybean Oil, Corn Oil, Rice Oil, Canola Oil, Cottonseed Oil, Sunflower Oil, Rice Flour, Modified Corn Starch, Tbhq, Napa Cabbage, Carrot, Red Cabbage, Chicken Tenderloin Fritters Containing Up To 25 Percent Isolated Soy Protein, Lechtin, Sodium Phosphates, Bleached Enriched Wheat Flour, Reduced Iron, Thiamine, Riboflavin, Folic Acid, Yellow Corn Flour, Spices, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Maltodextrin, Autolyzed Yeast Extract, Hydrolyzed Corn Gluten, Dried Garlic, Dried Onion

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.