Is CRUNCHY CLUSTERS IN DARK CHOCOLATE, ALMONDS & BERRY GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon
citric acid
cocoa processed with alkali
cocoa
cocoa butter
chocolate
dark chocolate
milk
milk fat

lemon

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DARK CHOCOLATE [SUGAR; CHOCOLATE; COCOA BUTTER; MILK FAT; COCOA PROCESSED WITH ALKALI; LECITHIN (SOY); MILK; SALT; NATURAL VANILLA FLAVOR]; SUGAR; PALM KERNEL OIL; RICE; ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID); ALMONDS; WHEY (MILK); COCOA; DEIONIZED APPLE JUICE CONCENTRATE; PALM OIL; RICE SYRUP; SALT; DAIRY BUTTER (MILK); FRUIT JUICE CONCENTRATE (POMEGRANATE; APPLE; RASPBERRY; BLUEBERRY; LEMON; CRANBERRY JUICE CONCENTRATES); CORN SYRUP; LECITHIN (SOY); CONFECTIONER'S GLAZE; MALT EXTRACT; MALTODEXTRIN; MALT; SUNFLOWER OIL; SOYBEAN OIL; TAPIOCA DEXTRIN; NATURAL FLAVOR; PECTIN; MALIC ACID; YEAST; ASCORBIC ACID; BAKING SODA; RICE BRAN EXTRACT; SODIUM CITRATE; ACAI PUREE CONCENTRATE; CITRIC ACID; ARTIFICIAL FLAVOR.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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