Is CRUNCHY CLUSTERS IN DARK CHOCOLATE, ALMONDS & BERRY Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dairy butter
apple
fruit juice concentrate
milk
deionized apple juice concentrate
natural flavor
pomegranate
whey
almonds
+3 more

dairy butter

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+8 more in the app

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Ingredients

DARK CHOCOLATE [SUGAR; CHOCOLATE; COCOA BUTTER; MILK FAT; COCOA PROCESSED WITH ALKALI; LECITHIN (SOY); MILK; SALT; NATURAL VANILLA FLAVOR]; SUGAR; PALM KERNEL OIL; RICE; ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID); ALMONDS; WHEY (MILK); COCOA; DEIONIZED APPLE JUICE CONCENTRATE; PALM OIL; RICE SYRUP; SALT; DAIRY BUTTER (MILK); FRUIT JUICE CONCENTRATE (POMEGRANATE; APPLE; RASPBERRY; BLUEBERRY; LEMON; CRANBERRY JUICE CONCENTRATES); CORN SYRUP; LECITHIN (SOY); CONFECTIONER'S GLAZE; MALT EXTRACT; MALTODEXTRIN; MALT; SUNFLOWER OIL; SOYBEAN OIL; TAPIOCA DEXTRIN; NATURAL FLAVOR; PECTIN; MALIC ACID; YEAST; ASCORBIC ACID; BAKING SODA; RICE BRAN EXTRACT; SODIUM CITRATE; ACAI PUREE CONCENTRATE; CITRIC ACID; ARTIFICIAL FLAVOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.