Is CRUNCHY EDAMAME BITES Low FODMAP?

Ingredients

EDAMAME, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), SESAME SEEDS, WHEAT FLOUR, BLEACHED WHEAT FLOUR, MODIFIED POTATO STARCH, WATER, NATURAL AND ARTIFICIAL HORSERADISH AND WASABI FLAVOR MIX (HORSERADISH POWDER, WASABI POWDER, MALTODEXTRIN, MODIFIED CORNSTARCH, DEFATTED SOY GRITS, SALT, RICE FLOUR, NATURAL AND ARTIFICIAL FLAVORS, SPINACH POWDER, METHYLCELLULOSE, SPICE, CITRIC ACID, SODIUM DIACETATE, PALM OIL, GARLIC POWDER, ONION POWDER, BHA [ANTIOXIDANT], TBHQ [ANTIOXIDANT], LESS THAN 2% OF RICE FLOUR, CORNSTARCH, DEXTRIN, DEXTROSE, DRIED GARLIC, DRIED ONION, DRIED WHEY, EGG WHITES, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MODIFIED TAPIOCA STARCH, MODIFIED CORNSTARCH, SALT, SEA SALT, SUGAR, XANTHAN GUM, YEAST, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE (PRESERVATIVE). SAUCE INGREDIENTS: WATER, CANOLA OIL, DISTILLED VINEGAR, SUGAR, EGG YOLK, MODIFIED CORNSTARCH, SALT, HORSERADISH POWDER, MUSTARD FLOUR, NATURAL FLAVORS, XANTHAN GUM, MALTODEXTRIN, CULTURED DEXTROSE, DRIED GARLIC, SPINACH POWDER, YEAST EXTRACT, DRIED ONION, SPICE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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